Underworld Tattoo

I do Muay Thai, and of course it helps to lower fat and have super cardio and strong bones, elasticity, etc.
However I also want a super cool body like the Japanese Masato, is swimming a good cross training to get there?
How many times a week should I do weight lifting?
We do a lot of push ups at the martial arts class, should I do something to compensate my back? (cause push ups just workout the chest).
Any suggested program?

Come on. Grapplers (my boys) or any body….Lets hear these answers. I’m so interested to hear what people will say. No it depends on he person stuff. This question is party for fun and partly to hear what people will say.

i read that in the martial arts “muay thai” that they do something called “bone hardening” for their shins, elbows and knees. i want to start because i have a feeling ill break my bones if i use them, so how do i start. ohhhh also! they use the elbows, but whenever i do, i always hit my funny bone and it hurts like hell! what do i do?

while i agree muay thai is a very good art, i don’t think any one art by itself is as effective as cross training in various forms. hence mma (mixed martial arts)
in my humble opinion the best combo is muay thai and brazilian ju-jitsu
most ufc, pride fighters train in those two as well as boxing and wrestling